Developing an explosive kicking technique definitely requires dedication, an understanding of the steps required, and the desire to improve your kicks. While this post will… Read More »10 Ways To Create An Explosive Kicking Technique
Here we discuss workout routines, ways to approach a workout, or anything fitness related!
By: David Andrew Jaffe We’re in a complex generation in terms of a healthy lifestyle. Healthy food is often less appealing or more expensive than… Read More »5 Ways to Begin A Path to a Healthy Lifestyle
A morning routine, is something everyone already does. While most people don’t realize it, anything from brushing your teeth, having your favorite cup of coffee,… Read More »A Life Changing Morning Routine To Win The Day
When people talk about athletic performance, it almost always references healthy eating at some point in the conversation. Many people think that healthy eating means… Read More »Improving Athletic Performance Through Healthy Eating
Exercise for injured kids always seems to be a question for many. Kids always seem to get themselves hurt. It’s crazy how you leave them… Read More »Exercise For Injured Kids – Advice For A Speedy Recovery
Rehab bands for kicking have always been one of my favorite ways to warm up, get a workout in, and cool down. Rehab bands allow… Read More »3 Great Ways To Use Rehab Bands For Kicking
Hip opener stretches are great to increase your athletic mobility, maintain power and explosiveness, improve comfort in day-to-day activities. Proper stretching also helps you sleep… Read More »10 Amazing Hip Opener Stretches To Try At Home
Before we get into the dirty details of how to stretch your psoas, I just wanted to express gratitude for everyone who has followed the… Read More »A Cheat Sheet on How To Stretch Your Psoas
“What it the psoas Muscle?” is usually the first question many people ask when they start to find out about how the body works and… Read More »What Is The Psoas Muscle And How Do I Stretch It?
Hip flexor stretches may not be the most fun thing to do in the world, but learning how to do them properly can dramatically improve… Read More »3 Basic Hip Flexor Stretches To Unlock Your Power