Developing an explosive kicking technique definitely requires dedication, an understanding of the steps required, and the desire to improve your kicks. While this post willRead More »10 Ways To Create An Explosive Kicking Technique
Here we discuss workout routines, ways to approach a workout, or anything fitness related!
By: David Andrew Jaffe We’re in a complex generation in terms of a healthy lifestyle. Healthy food is often less appealing or more expensive thanRead More »5 Ways to Begin A Path to a Healthy Lifestyle
A morning routine, is something everyone already does. While most people don’t realize it, anything from brushing your teeth, having your favorite cup of coffee,Read More »A Life Changing Morning Routine To Win The Day
When people talk about athletic performance, it almost always references healthy eating at some point in the conversation. Many people think that healthy eating meansRead More »Improving Athletic Performance Through Healthy Eating
Exercise for injured kids always seems to be a question for many. Kids always seem to get themselves hurt. It’s crazy how you leave themRead More »Exercise For Injured Kids – Advice For A Speedy Recovery