How Kickers Should Train in Season (Without Breaking Down)
In-season training is about keeping what you built, not chasing more. A weekly rhythm built around Friday nights that keeps your leg fresh and strong.
Fitness
Here we discuss workout routines, ways to approach a workout, or anything fitness related!
How Kickers Get Better in the Offseason With Zero Field Access
No field, no problem. A full offseason week of wall work, net sessions, band strength and daily mobility that keeps your swing alive until spring.
Sleep and Kicking Performance: The Free Upgrade
What sleep actually does for a kicker’s accuracy and nerves, how much you need, and the night-before-game protocol — including what to do when nerves win.
Nutrition for High School Athletes: Simple Rules for Kickers
Three simple nutrition rules for kickers: fuel before training, hydrate all week, and never try anything new on game day. With a game-day fueling timeline.
Kicking After an Injury: Returning Without Losing Confidence
A staged return-to-kicking plan after injury: from dry swings to game speed, rebuilding clean contact first, and the mental trust work that closes the gap.
Preventing the Most Common Kicking Injuries (Hip, Groin, Ankle)
The three spots kickers break down — hip flexor, ankle, low back — plus load management rules, warning signs, and when to actually see a professional.
Leg Day for Kickers: Strength Without Losing Feel
How to program leg day for kickers: offseason vs in-season splits, the exercises that transfer to swing speed, and touch work that protects your feel.
Stretching Routine for Kickers: The Daily 10 Minutes That Protects Your Swing
A 10-minute daily stretching flow for kickers: dynamic work before you kick, static holds after, plus the two cheap tools that make every hold work better.
Foam Rollers and Massage Guns for Kickers: What Recovery Tools Are Worth It
Which recovery tools a kicker actually needs: the roller, band, and ball worth buying first, where massage guns rank, and the weekly rhythm that uses them.
Ice Baths for Athletes: What Kickers Should Know About Cold Recovery
Ice baths for kickers without the hype: what cold water actually does, when it helps, when it can work against you, and a simple safe protocol.
