A Quick Breathing Exercise to Do When You Feel Stressed

Hey friends, I’m writing this blog post to give you a quick breathing exercise to do when you feel overwhelmed or stressed out. The method is called box breathing. And it goes like this. Doing the box breathing exercise Now do this for four minutes and you will see your mood will shift and your … Read more

What Is a Sports Relationship And How To Handle Them Correctly

How to bounce back from a shank on field goal or punt

Sports relationships are to be taken seriously, the first thing you must do is set clear boundaries. Boundaries will help you understand the priorities which in turn help you stay focused on the main goal.

13 Ways To Improve As a Kicker And Punter

Improve as a kicker and punter

If you want to improve as a kicker and punter, there are a few ways to do that. Throughout this post, I will highlight as many ways as possible so you can start getting a lot out of this post. While all of this information is great, it really starts to benefit you after taking … Read more

The Best Football Kickoff Tee Kickers

Many kickers don’t think about the best football kickoff tee as it’s an area many kickers don’t pay attention to.  Having a great football kicking tee can be your best friend since it provides your team with a great position for defense.  By having a great kickoff tee, you help your team pin the opposing … Read more

How To Find Your Authentic Kicking Swing Fast

finding your perfect authentic swing

Your authentic kicking swing is unique to you. No one else has one like yours and that’s what makes it so special. Many might try to replicate you as much as they can, but they will never be you.

10 Ways To Create An Explosive Kicking Technique

Developing an explosive kicking technique definitely requires dedication, an understanding of the steps required, and the desire to improve your kicks.  While this post will mainly aim to improve your explosive kicking technique for field goals and how to improve your accuracy, this could be applied to soccer, martial arts, muay thai, karate, and other … Read more

The Best Footballs For Kicking Field Goals

Footballs for kicking field goals have a specific feature about them that other footballs do not. For example, a Wilson GST football is notorious among the football field goal kicking community as a more difficult ball to kick. The reason behind this is its small sweet spot. Particularly, The Sweet Spot is a magical Zone … Read more

A Life Changing Morning Routine To Win The Day

A morning routine, is something everyone already does. While most people don’t realize it, anything from brushing your teeth, having your favorite cup of coffee, to reading the newspaper, and looking on your phone the first thing when you wake up, are all considered a morning routine. Throughout this article, we will highlight what exactly … Read more

How to get out of a slump With 6 Letters

how to get out of a slump

Since the dawn of time, people have been asking, “how to get out of a slump” and a wide variety of related questions about slumps. Oh boy the slump, it comes at the weirdest times, when we’re just finished with our all-time best performance in sports, sales, or other meaningful accomplishments. As crazy as it is, you need to know that it is completely natural to experience a slump

Improving Athletic Performance Through Healthy Eating

When people talk about athletic performance, it almost always references healthy eating at some point in the conversation. Many people think that healthy eating means you have to give up everything you love. This could not be farther from the truth. I have found that you can eat healthy, and still enjoy those foods you … Read more

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