Hey friends, I’m writing this blog post to give you a quick breathing exercise to do when you feel overwhelmed or stressed out. The method is called box breathing. And it goes like this. Doing the box breathing exercise Breathe in through your nose for four seconds Hold for four seconds Breathe out through your … Read more
If you want to improve as a kicker and punter, there are a few ways to do that. Throughout this post, I will highlight as many ways as possible so you can start getting a lot out of this post. While all of this information is great, it really starts to benefit you after taking … Read more
Your authentic kicking swing is unique to you. No one else has one like yours and that’s what makes it so special. Many might try to replicate you as much as they can, but they will never be you.
Sports relationships are to be taken seriously, the first thing you must do is set clear boundaries. Boundaries will help you understand the priorities which in turn help you stay focused on the main goal.
Since the dawn of time, people have been asking, “how to get out of a slump” and a wide variety of related questions about slumps. Oh boy the slump, it comes at the weirdest times, when we’re just finished with our all-time best performance in sports, sales, or other meaningful accomplishments. As crazy as it is, you need to know that it is completely natural to experience a slump
Many kickers don’t think about the best football kickoff tee as it’s an area many kickers don’t pay attention to. Having a great football kicking tee can be your best friend since it provides your team with a great position for defense. By having a great kickoff tee, you help your team pin the opposing … Read more
Footballs for kicking field goals have a specific feature about them that other footballs do not. For example, a Wilson GST football is notorious among the football field goal kicking community as a more difficult ball to kick. The reason behind this is its small sweet spot. Particularly, The Sweet Spot is a magical Zone … Read more
Developing an explosive kicking technique definitely requires dedication, an understanding of the steps required, and the desire to improve your kicks. While this post will mainly aim to improve your explosive kicking technique for field goals and how to improve your accuracy, this could be applied to soccer, martial arts, muay thai, karate, and other … Read more
By: David Andrew Jaffe [su_button url=”http://jaffeworld.com/”]David Jaffe’s Website[/su_button] We’re in a complex generation in terms of a healthy lifestyle. Healthy food is often less appealing or more expensive than junk. We sit all day at work. There is more incentive than ever to never leave your home. Ultimately we’re harming ourselves, and sometimes setting ourselves … Read more
A morning routine, is something everyone already does. While most people don’t realize it, anything from brushing your teeth, having your favorite cup of coffee, to reading the newspaper, and looking on your phone the first thing when you wake up, are all considered a morning routine. Throughout this article, we will highlight what exactly … Read more
