Kickoff vs Field Goal Technique: Why They’re Different Motions
Same leg, two different jobs: how contact, approach length and swing goals differ between kickoffs and field goals, and how to train both without blurring them.
Field Goals
Field Goal Tee Guide: Off the Ground vs 1-Inch vs 2-Inch and When to Move Up
Off the ground, 1-inch or 2-inch: which field goal tee fits your level, what changes technically when the ball comes down, and the four-week transition plan.
Ball Strip and Laces: The Pre-Kick Details That Change Flight
Strip, laces, lean and seam: how ball orientation changes your field goal flight, plus the pre-kick ball check that keeps you and your holder on the same page.
Field Goal Steps Explained: 1-Step, 2-Step and 3-Step Approaches
One-step, two-step or three-step? Which field goal approach fits each distance and situation, and how to find the step count your body actually likes.
How to Kick a Field Goal: The Complete Step-By-Step Guide (2026)
The complete step-by-step guide to kicking field goals: approach, plant foot, swing, contact and follow-through, with drills and a two-week practice plan.
Trust The Process, It’s The Key To Mastery
Trust the process is a phrase i’m sure you’ve heard time and time again. I will quickly break down why trusting the process is a must-do for you to master any skill. When you start a new project, it will be fun and exhilarating at first. After some time though, there will come a point … Read more
5 ways How To Stay Injury Free Throughout the Season
Today we’re going to talk about how to stay injury free, how often you should be kicking, what your routine should look like, offseason, on-season – all that good stuff. So, stay tuned. I think the most cliche answer is that it really does depend on where you’re at in the season, what you’re looking … Read more
5 ways How To Use Your Arms To Kick Better
I wanted to make this article to show you how to use your arms when you kick because the arms are a huge part of what we do. If you remember Ricky Bobby, when his hands come up, he doesn’t know what to do with his hands, kind of like what a lot of us … Read more
How To Find Your Kickoff Steps
I wanted to make this article to describe how to find your kickoff steps and the basics of getting it down in your tempo. Basically, even if you do have your kickoff steps down, maybe this gives you some more guidance and reassurance on something you can do a little bit better to improve your … Read more
How to stop curving your field goals
I wanted to make this post to talk about how to stop curving your field goals and ways to avoid it. I wanted to give you an idea of what it means to avoid curving your field goals. It happens for a lot of different reasons, but we’re going to boil it down to some … Read more
