5 ways How To Use Your Arms To Kick Better

Use your arms when kicking field goals

I wanted to make this article to show you how to use your arms when you kick because the arms are a huge part of what we do. If you remember Ricky Bobby, when his hands come up, he doesn’t know what to do with his hands, kind of like what a lot of us … Read more

How to find a Pre-Kick Routine That Works For You

How to find a pre kick routine that works for you

I wanted to make this article to help you understand what it means to find your own routine in your kick. I think everyone has their own routine. They’ve all got the one that works for them the most. It was really nice to watch a very specific NFL kicker do his thing over the … Read more

How To Get More Consistent Foot To Ball Contact

How to get better foot to ball contact

Getting better foot-to-ball contact on your field goals, kickoffs, and punts is a simple but tricky thing to do.  A lot of times, we, including myself, get into a mode where we’re overthinking a lot of things when in reality it’s just best to get back to the basics. So, that’s what this article is … Read more

5 things Every Kicker Should Hear

Something every kicker should hear

This is an article covering something every kicker should hear. I’m doing this to give you an inside look at some things that I’ve come to realize over the past few months and just years of life experience. Granted, I’m not one to give end-all, be-all advice, but these are just the things that I’ve … Read more

The Best Kicking Muscle You DON’T Know About

the one muscle you don't know about!

What is the most important kicking muscle that you’re probably neglecting? It’s called the psoas muscle. The psoas muscle is the only muscle that connects your spine to your hips, and that is the muscle in between your belly button and your hip muscles. If you point to your belly button, come to the side … Read more

5 ways How To Get Perfect Ball Contact On Field Goals

Get perfect ball contact

Today we’re going to talk about ball contact and where specifically you should hit on the ball. Ball contact. First thing, a lot of guys are asking, “Where do I need to hit the ball with my foot and what part of the ball?” Now, divide the ball into three sections – the top third, … Read more

What Should Your Field Goal Kick Count Be?

How many kicks should you have per day?

What should your kick count look like during game week and in the offseason? Well, this will vary from your offseason, but the principles stay the same where you want to have a very consistent routine and not break that routine as the months go on. In terms of kick count for field goals, you … Read more

Why NFL Kickers Are So Good

What makes an NFL Kicker So Good?

NFL kickers are paid millions of dollars to kick a football through the uprights. So, what makes them different from everybody else? Stay tuned to find out. I wanted to cover several topics related to NFL kickers and what separates them from average kickers. First, what percentage of kickers make it to the NFL?  In … Read more

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