The Best Kicking Muscle You DON’T Know About

the one muscle you don't know about!

What is the most important kicking muscle that you’re probably neglecting? It’s called the psoas muscle. The psoas muscle is the only muscle that connects your spine to your hips, and that is the muscle in between your belly button and your hip muscles. If you point to your belly button, come to the side … Read more

5 ways How To Get Perfect Ball Contact On Field Goals

Get perfect ball contact

Today we’re going to talk about ball contact and where specifically you should hit on the ball. Ball contact. First thing, a lot of guys are asking, “Where do I need to hit the ball with my foot and what part of the ball?” Now, divide the ball into three sections – the top third, … Read more

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