Trust the process is a phrase i’m sure you’ve heard time and time again. I will quickly break down why trusting the process is a must-do for you to master any skill. When you start a new project, it will be fun and exhilarating at first. After some time though, there will come a point … Read more
Today we’re going to talk about how to stop being nervous during your field goals, games, and life in general. So, stay tuned. We’ve all been there as an athlete where you’re about to go onto the field to play your position, kick your field goal, have a big kickoff – there’s something on the … Read more
I wanted to make this article to show you how to use your arms when you kick because the arms are a huge part of what we do. If you remember Ricky Bobby, when his hands come up, he doesn’t know what to do with his hands, kind of like what a lot of us … Read more
I wanted to make this article to describe how to find your kickoff steps and the basics of getting it down in your tempo. Basically, even if you do have your kickoff steps down, maybe this gives you some more guidance and reassurance on something you can do a little bit better to improve your … Read more
I wanted to make this post to talk about how to stop curving your field goals and ways to avoid it. I wanted to give you an idea of what it means to avoid curving your field goals. It happens for a lot of different reasons, but we’re going to boil it down to some … Read more
I wanted to make this article to help you understand what it means to find your own routine in your kick. I think everyone has their own routine. They’ve all got the one that works for them the most. It was really nice to watch a very specific NFL kicker do his thing over the … Read more
What is the most important kicking muscle that you’re probably neglecting? It’s called the psoas muscle. The psoas muscle is the only muscle that connects your spine to your hips, and that is the muscle in between your belly button and your hip muscles. If you point to your belly button, come to the side … Read more
Today we’re going to be talking about how to keep your shoulders in the right position at contact so that you can give yourself a good, nice posture. Shoulders at contact, what does that actually mean? Often, whenever you are swinging for a field goal, a lot of you would want to crunch over and … Read more
What should your kick count look like during game week and in the offseason? Well, this will vary from your offseason, but the principles stay the same where you want to have a very consistent routine and not break that routine as the months go on. In terms of kick count for field goals, you … Read more
Today we’re going to talk about how to find your perfect authentic swing. Before we get into that, I just want to address that The Art of Kicking, both the journal and book versions, are out right now! You want to find your true, authentic swing. I think a lot of things have to happen … Read more
