A morning routine, is something everyone already does. While most people don’t realize it, anything from brushing your teeth, having your favorite cup of coffee, to reading the newspaper, and looking on your phone the first thing when you wake up, are all considered a morning routine. Throughout this article, we will highlight what exactly … Read more
People tend to be looking for an answer to relax and calm themselves now more than ever. Meditation is not a new practice, but many people have added it into their routines as a way to stay calm during the pandemic. For those of you who have read some of my previous posts, the wim … Read more
Meditation and You Meditation can be complicated, but it’s simply the practice of breathing or actions done in order to relax. Kicking is a very relaxing practice that could also be seen as a form of meditation. Meditation is not only able to make you a better kicker, but a better person overall. This post … Read more
