Mental Rehearsal Before Every Kick: The 3-Breath Reset
A between-kicks routine you can run in 40 seconds: three breaths, one clear picture, one cue word. Build it, rep it, and take it to game day.
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Meditation And Kicking | How They are Related | Kickers Of Earth
Meditation and You Meditation can be complicated, but it’s simply the practice of breathing or actions done in order to relax. Kicking is a very relaxing practice that could also be seen as a form of meditation. Meditation is not only able to make you a better kicker, but a better person overall. This post … Read more
Here’s 3 Ways you can Focus More in Games
When you’re trying to focus more in games, there are a few really great ways to lock in during practice to help come game time. While it’s great to have all these different methods, these are the ones I believe are more helpful than other methods. Crowd noise/Distracting sounds In order to really focus more … Read more
