Mental Rehearsal Before Every Kick: The 3-Breath Reset
A between-kicks routine you can run in 40 seconds: three breaths, one clear picture, one cue word. Build it, rep it, and take it to game day.
routine
Stretching Routine for Kickers: The Daily 10 Minutes That Protects Your Swing
A 10-minute daily stretching flow for kickers: dynamic work before you kick, static holds after, plus the two cheap tools that make every hold work better.
Extra Points Are Not Free: Mastering the PAT
The easiest kick on the field gets missed by cruise mode, contagion and whiplash. The distance reality at each level, routine symmetry, and the practice.
Rodrigo Blankenship Form Review: Glasses, Steps and Repetition
A film review of Rodrigo Blankenship’s routine-first game: the rehearsed setup, the clean precision swing, and three practical items a young kicker can steal.
The Kicker’s Warm-Up: A 15-Minute Pregame and Practice Routine
A 15-minute kicker warm-up that moves from dynamic stretching to net kicks to full operation reps, so your first game kick isn’t your first real kick.
How to Kick a Game-Winning Field Goal: A Routine for the Biggest Kick
A practical script for the biggest kick: pressure inoculation in practice, the between-plays sideline routine, breathing, and why the operation stays boring.
The Iced Kicker: What Actually Happens and How to Build an Anti-Ice Routine
What a timeout really does to your kick, the five-step anti-ice reset routine, and how to rehearse the interruption so the freeze never breaks your rhythm.
