Kicking in Cold Weather: Ball, Body and Adjustments
Cold stiffens the ball, tightens your hips and eats your sideline minutes. What changes, what doesn’t, the longer warm-up ramp, and the kit that earns its bag space.
warmup
The Kicker’s Warm-Up: A 15-Minute Pregame and Practice Routine
A 15-minute kicker warm-up that moves from dynamic stretching to net kicks to full operation reps, so your first game kick isn’t your first real kick.
