Advice on how to relax & change your life with wim hof

People tend to be looking for an answer to relax and calm themselves now more than ever. Meditation is not a new practice, but many people have added it into their routines as a way to stay calm during the pandemic. For those of you who have read some of my previous posts, the wim … Read more

Using Stretching To Improve Your Power | Kickers of Earth

When kicking, we want to have the strongest, most flexible leg on the field. When we step on the field, we want to know with full confidence that our legs and body are prepared. Stretching is extremely important since it allows our body to become more fluid throughout the kicking motion. Throughout this article, we … Read more