Athlete Nutrition Advice For Maximizing On & Off The Field Performance

Athlete Nutrition

Designing a plan for athlete nutrition always seems to change. It seems like any time you want to improve your diet, or someone else’s, the standards change. While this might be frustrating, i’m here to goosfraba your stress away (great film btw.) In other words, creating a diet plan should not be super complicated, sticking … Read more

Advice on how to relax & change your life with wim hof

People tend to be looking for an answer to relax and calm themselves now more than ever. Meditation is not a new practice, but many people have added it into their routines as a way to stay calm during the pandemic. For those of you who have read some of my previous posts, the wim … Read more

Power Techniques to Maximize Distance and Height | Kickers of Earth

The kickers always need to find ways to increase their power and accuracy. Throughout this post, we will cover what professional kickers do that makes them the 1%. We will also cover power techniques and methods to improve distance when kicking. So we recommend getting your favorite jar of peanut butter, a spoon, and enjoy … Read more

Core Workouts For Balance And Power | Kickers of Earth

Oh yay, the core, when people reference the core, it might be under the assumption of the earth’s center. While that might be partially true, the core would be the center of a human being! Yes, the core workouts that people do not only make this a stronger muscle, it also develops that person’s power, … Read more

The Best Leg Workouts To Improve Strength And Power

When someone thinks of a workout that develops strength, endurance, and power, leg workouts make the top of the list. A proper leg workout increases the distance a kicker or punter generates per kick. Kicker workout programs are mainly functional strength. But that being said, there should not be one type of workout that is … Read more

5 Workouts Guaranteed To Increase Hip Strength And Power

When a kicker wants to become bigger, better faster, or stronger, Leg Workouts For Kickers are a great place to start. Most if not all kickers and punters got to where they are today because they put in many, many hours in the gym. Becoming strong takes discipline, focus, and dedication. However, if they can … Read more

Using Stretching To Improve Your Power | Kickers of Earth

When kicking, we want to have the strongest, most flexible leg on the field. When we step on the field, we want to know with full confidence that our legs and body are prepared. Stretching is extremely important since it allows our body to become more fluid throughout the kicking motion. Throughout this article, we … Read more