The One Stop Shop For All Things Kicking and Punting!
Here we discuss workout routines, ways to approach a workout, or anything fitness related!
Before we get into the dirty details of how to stretch your psoas, I just wanted to express gratitude for everyone who has followed the journey this far. We started this blog back in July of 2019, and we’ve made some pretty awesome steps forward. That being said, we are far from over and we … Read more
Hip flexor stretches may not be the most fun thing to do in the world, but learning how to do them properly can dramatically improve your life. You can reduce stress, feel more relaxed, and be more energetic throughout your day through stretching. This post contains affiliate links to which I earn a commission from … Read more
People tend to be looking for an answer to relax and calm themselves now more than ever. Meditation is not a new practice, but many people have added it into their routines as a way to stay calm during the pandemic. For those of you who have read some of my previous posts, the wim … Read more
Designing a plan for athlete nutrition always seems to change. It seems like any time you want to improve your diet, or someone else’s, the standards change. While this might be frustrating, i’m here to goosfraba your stress away (great film btw.) In other words, creating a diet plan should not be super complicated, sticking … Read more
Looking for ways to develop a better at home workout routine. This will aim to guide those who want a new perspective on home workouts!
All of these fitness gurus have made so many different styles of eating for the average joe telling them what to and not to eat. I’m here to tell you that no matter what, eating should be made easy. Over the past 4 years, I have done so many different “diets” and eating plans. I … Read more
Disclosure: some links in this post are affiliate links. If you buy through one, Kickers of Earth may earn a commission at no extra cost to you. Short answer: the best core workouts for kickers train control, not just abs: hanging leg raises on a pull-up bar, yoga ball work and Pilates-style controlled movements. A … Read more
When a kicker wants to become bigger, better faster, or stronger, Leg Workouts For Kickers are a great place to start. Most if not all kickers and punters got to where they are today because they put in many, many hours in the gym. Becoming strong takes discipline, focus, and dedication. However, if they can … Read more
The kickers always need to find ways to increase their power and accuracy. Throughout this post, we will cover what professional kickers do that makes them the 1%. We will also cover power techniques and methods to improve distance when kicking. So we recommend getting your favorite jar of peanut butter, a spoon, and enjoy … Read more
When someone thinks of a workout that develops strength, endurance, and power, leg workouts make the top of the list. A proper leg workout increases the distance a kicker or punter generates per kick. Kicker workout programs are mainly functional strength. But that being said, there should not be one type of workout that is … Read more
