The Offseason Kicking Plan: 12 Weeks to a Better You
A 12-week offseason structure for kickers: film audit first, technique block second, strength and speed third. Checklists and a weekly rhythm, with no fake promises.
Fitness
Here we discuss workout routines, ways to approach a workout, or anything fitness related!
A Quick Breathing Exercise to Do When You Feel Stressed
Hey friends, I’m writing this blog post to give you a quick breathing exercise to do when you feel overwhelmed or stressed out. The method is called box breathing. And it goes like this. Doing the box breathing exercise Now do this for four minutes and you will see your mood will shift and your … Read more
10 Ways To Create An Explosive Kicking Technique
Developing an explosive kicking technique definitely requires dedication, an understanding of the steps required, and the desire to improve your kicks. While this post will mainly aim to improve your explosive kicking technique for field goals and how to improve your accuracy, this could be applied to soccer, martial arts, muay thai, karate, and other … Read more
Improving Athletic Performance Through Healthy Eating
When people talk about athletic performance, it almost always references healthy eating at some point in the conversation. Many people think that healthy eating means you have to give up everything you love. This could not be farther from the truth. I have found that you can eat healthy, and still enjoy those foods you … Read more
A Life Changing Morning Routine To Win The Day
A morning routine, is something everyone already does. While most people don’t realize it, anything from brushing your teeth, having your favorite cup of coffee, to reading the newspaper, and looking on your phone the first thing when you wake up, are all considered a morning routine. Throughout this article, we will highlight what exactly … Read more
5 Ways to Begin A Path to a Healthy Lifestyle
By: David Andrew Jaffe We’re in a complex generation in terms of a healthy lifestyle. Healthy food is often less appealing or more expensive than junk. We sit all day at work. There is more incentive than ever to never leave your home. Ultimately we’re harming ourselves, and sometimes setting ourselves on a long, slow … Read more
How to get out of a slump With 6 Letters
Since the dawn of time, people have been asking, “how to get out of a slump” and a wide variety of related questions about slumps. Oh boy the slump, it comes at the weirdest times, when we’re just finished with our all-time best performance in sports, sales, or other meaningful accomplishments. As crazy as it is, you need to know that it is completely natural to experience a slump
10 Amazing Hip Opener Stretches To Try At Home
Hip opener stretches are great to increase your athletic mobility, maintain power and explosiveness, improve comfort in day-to-day activities. Proper stretching also helps you sleep better, open the flow of motion, and reduce back pain. For reference, i’m writing this in a hurdler stretch right now. These stretches can be done anywhere you can get … Read more
Exercise For Injured Kids – Advice For A Speedy Recovery
Exercise for injured kids always seems to be a question for many. Kids always seem to get themselves hurt. It’s crazy how you leave them alone for 5 minutes and they end up breaking something. As a result, we’re making this post about exercise for injured kids. Being injured is not fun, but learning how … Read more
3 Great Ways To Use Rehab Bands For Kicking
Rehab bands for kicking have always been one of my favorite ways to warm up, get a workout in, and cool down. Rehab bands allow your body to use every muscle for kicking but with added resistance. Unlike with leg weights, bands allow you to work on more than just your leg muscles. Rehab bands … Read more
