The One Stop Shop For All Things Kicking and Punting!
Here we discuss workout routines, ways to approach a workout, or anything fitness related!
When kicking, we want to have the strongest, most flexible leg on the field. When we step on the field, we want to know with full confidence that our legs and body are prepared. Stretching is extremely important since it allows our body to become more fluid throughout the kicking motion. Throughout this article, we … Read more
When you’re trying to focus more in games, there are a few really great ways to lock in during practice to help come game time. While it’s great to have all these different methods, these are the ones I believe are more helpful than other methods. Crowd noise/Distracting sounds In order to really focus more … Read more
Leg speed is the rate at which your leg moves through the plane of the kicking motion. The beautiful thing about kicking and punting is you can be 5’ 2” and still be in the NFL as long as you’ve got an incredibly fast swing, consistent foot-to-ball contact, and the consistency to back it up. … Read more
