The Best Leg Workouts To Improve Strength And Power

When someone thinks of a workout that develops strength, endurance, and power, leg workouts make the top of the list. A proper leg workout increases the distance a kicker or punter generates per kick. Kicker workout programs are mainly functional strength. But that being said, there should not be one type of workout that is … Read more

Power Techniques to Maximize Distance and Height | Kickers of Earth

The kickers always need to find ways to increase their power and accuracy. Throughout this post, we will cover what professional kickers do that makes them the 1%. We will also cover power techniques and methods to improve distance when kicking. So we recommend getting your favorite jar of peanut butter, a spoon, and enjoy … Read more

Using Stretching To Improve Your Power | Kickers of Earth

When kicking, we want to have the strongest, most flexible leg on the field. When we step on the field, we want to know with full confidence that our legs and body are prepared. Stretching is extremely important since it allows our body to become more fluid throughout the kicking motion. Throughout this article, we … Read more

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