Core Training for Kickers: Why Rotation Beats Crunches
Crunches won’t help your field goals. Rotational and anti-rotation core work that actually transfers power into your swing, twice a week.
core
Core Workouts For Balance And Power | Kickers of Earth
Disclosure: some links in this post are affiliate links. If you buy through one, Kickers of Earth may earn a commission at no extra cost to you. Short answer: the best core workouts for kickers train control, not just abs: hanging leg raises on a pull-up bar, yoga ball work and Pilates-style controlled movements. A … Read more
