A Cheat Sheet on How To Stretch Your Psoas

how to stretch out your psoas muscle

Before we get into the dirty details of how to stretch your psoas, I just wanted to express gratitude for everyone who has followed the journey this far.  We started this blog back in July of 2019, and we’ve made some pretty awesome steps forward. That being said, we are far from over and we … Read more

What Is The Psoas Muscle And How Do I Stretch It?

what is the psoas muscle and how do I stretch it?

“What it the psoas Muscle?” is usually the first question many people ask when they start to find out about how the body works and then learn about the psoas. The illiopsoas muscle or psoas muscle for short, is the only muscle that connects the spine to the legs. This muscle may also be called … Read more

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