The One Stop Shop For All Things Kicking and Punting!
Hip opener stretches are great to increase your athletic mobility, maintain power and explosiveness, improve comfort in day-to-day activities. Proper stretching also helps you sleep better, open the flow of motion, and reduce back pain. For reference, i’m writing this in a hurdler stretch right now. These stretches can be done anywhere you can get … Read more
Rehab bands for kicking have always been one of my favorite ways to warm up, get a workout in, and cool down. Rehab bands allow your body to use every muscle for kicking but with added resistance. Unlike with leg weights, bands allow you to work on more than just your leg muscles. Rehab bands … Read more
Before we get into the dirty details of how to stretch your psoas, I just wanted to express gratitude for everyone who has followed the journey this far. We started this blog back in July of 2019, and we’ve made some pretty awesome steps forward. That being said, we are far from over and we … Read more
“What it the psoas Muscle?” is usually the first question many people ask when they start to find out about how the body works and then learn about the psoas. The illiopsoas muscle or psoas muscle for short, is the only muscle that connects the spine to the legs. This muscle may also be called … Read more
Clutch field goals are some of the most intense moments in sports. It’s a back-and-forth battle between both teams with the entire game resting on the shoulders of the kicker. As black-and-white as a field goal is, it never ceases to amaze me. Some of the topics we will cover today are going to be: … Read more
Hip flexor stretches may not be the most fun thing to do in the world, but learning how to do them properly can dramatically improve your life. You can reduce stress, feel more relaxed, and be more energetic throughout your day through stretching. This post contains affiliate links to which I earn a commission from … Read more
NFL Kickers rarely get praise when they succeed. But when they fail, it’s “off with his head.” It doesn’t make much sense to me since I have over 10 years of football playing experience and it was rare that we get recognition for putting the team on our back. Most of the time, field goals … Read more
When I was young, I would spend hours looking online for kicking cleats that were durable, well built, comfortable, and lightweight. I spent hundreds of dollars and went through so many cleats in order to find the best football kicking cleats. Some often refer to kicking cleats as punting cleats, whatever floats your boat. Enjoy … Read more
I’m sitting here writing this article on my bed thinking “How can I make a highlight reel as an athlete?” Well, I’m here to tell you it’s a lot easier than you think. Making a highlight reel really comes down to: Why Making a Highlight Reel Is Easier Than You Think After doing some research … Read more
The football kick holder or, “holder” for short is a centerpiece for field goal kickers everywhere. With a football kick holder, a kicker can practice on their own for hours without the assistance of anyone else around. The main point of a holder is to make sure you can improve when no one else is … Read more
