The One Stop Shop For All Things Kicking and Punting!
What is the most important kicking muscle that you’re probably neglecting? It’s called the psoas muscle. The psoas muscle is the only muscle that connects your spine to your hips, and that is the muscle in between your belly button and your hip muscles. If you point to your belly button, come to the side … Read more
We’re going to cover how to bounce back from a missed field goal or shanked punt in this article. So, you missed a field goal or you shanked a punt, now what? A lot of you guys may, or may not, go cry in the corner and never be seen again, but some of you … Read more
What should your kick count look like during game week and in the offseason? Well, this will vary from your offseason, but the principles stay the same where you want to have a very consistent routine and not break that routine as the months go on. In terms of kick count for field goals, you … Read more
Today we’re going to talk about how to find your perfect authentic swing. Before we get into that, I just want to address that The Art of Kicking, both the journal and book versions, are out right now! You want to find your true, authentic swing. I think a lot of things have to happen … Read more
What makes a great kicking coach? How do you know if you found one or if you’re getting scammed into paying an outrageous amount of money to find the same information you can get elsewhere? Stay tuned to find out. What makes a great coach? It seems as if there are more and more Kicking … Read more
Hey friends, I’m writing this blog post to give you a quick breathing exercise to do when you feel overwhelmed or stressed out. The method is called box breathing. And it goes like this. Doing the box breathing exercise Now do this for four minutes and you will see your mood will shift and your … Read more
Early in a kickers career, all of their friends constantly hype them up saying how they are going to make it to the NFL, or some big-time school. While that may not be wrong, often times, kickers become so emotionally involved with a school that if for any reason, that dream does not become a … Read more
The mindset creates so many opportunities. Often times, people think that they have to get extremely motivated in order to accomplish what they need to do. While this may be true to some part, the mindset is the ultimate motivator. Mindset is something that is created through hardships, challenges, failures, and many more things. The … Read more
A Kicking coach has an integral part in a successful kickers career. For decades, kickers have been recognized as an independent breed. The position of a kicker is hard to coach unless one has been there done that. Since that is the reason, football teams struggle to find ways to improve their kickers. While practicing … Read more
If you are like me, you are probably wondering how the heck an NFL Kicker becomes so good. How do they keep improving? When will the NFL reach a plateau in kicking statistics? Hopefully, we will continue to improve our game season after season. The human body is only capable of so much. Eventually, a … Read more
