The One Stop Shop For All Things Kicking and Punting!
Here we discuss workout routines, ways to approach a workout, or anything fitness related!
All of these fitness gurus have made so many different styles of eating for the average joe telling them what to and not to eat. I’m here to tell you that no matter what, eating should be made easy. Over the past 4 years, I have done so many different “diets” and eating plans. I … Read more
Looking for ways to develop a better at home workout routine. This will aim to guide those who want a new perspective on home workouts!
Disclosure: some links in this post are affiliate links. If you buy through one, Kickers of Earth may earn a commission at no extra cost to you. Short answer: the best core workouts for kickers train control, not just abs: hanging leg raises on a pull-up bar, yoga ball work and Pilates-style controlled movements. A … Read more
When a kicker wants to become bigger, better faster, or stronger, Leg Workouts For Kickers are a great place to start. Most if not all kickers and punters got to where they are today because they put in many, many hours in the gym. Becoming strong takes discipline, focus, and dedication. However, if they can … Read more
The kickers always need to find ways to increase their power and accuracy. Throughout this post, we will cover what professional kickers do that makes them the 1%. We will also cover power techniques and methods to improve distance when kicking. So we recommend getting your favorite jar of peanut butter, a spoon, and enjoy … Read more
When someone thinks of a workout that develops strength, endurance, and power, leg workouts make the top of the list. A proper leg workout increases the distance a kicker or punter generates per kick. Kicker workout programs are mainly functional strength. But that being said, there should not be one type of workout that is … Read more
When kicking, we want to have the strongest, most flexible leg on the field. When we step on the field, we want to know with full confidence that our legs and body are prepared. Stretching is extremely important since it allows our body to become more fluid throughout the kicking motion. Throughout this article, we … Read more
When you’re trying to focus more in games, there are a few really great ways to lock in during practice to help come game time. While it’s great to have all these different methods, these are the ones I believe are more helpful than other methods. Crowd noise/Distracting sounds In order to really focus more … Read more
Leg speed is the rate at which your leg moves through the plane of the kicking motion. The beautiful thing about kicking and punting is you can be 5’ 2” and still be in the NFL as long as you’ve got an incredibly fast swing, consistent foot-to-ball contact, and the consistency to back it up. … Read more
