Leg Day for Kickers: Strength Without Losing Feel
How to program leg day for kickers: offseason vs in-season splits, the exercises that transfer to swing speed, and touch work that protects your feel.
training
What Is a Kicker’s Kick Count? Managing Reps Before the Season
Your kick count is a workload, not a badge of honor. How volume should change by season phase, the warning signs of overuse, and a weekly structure that works.
Should Kickers Sprint? Speed Work and Why It Matters
Should kickers sprint? How sprint mechanics support swing speed, one simple weekly track session, and when to back off during the season.
The Offseason Kicking Plan: 12 Weeks to a Better You
A 12-week offseason structure for kickers: film audit first, technique block second, strength and speed third. Checklists and a weekly rhythm, with no fake promises.
How to Kick a Field Goal Farther: Building Range the Right Way
Range comes from technique, speed and contact in that order. A 12-week framework for building field goal distance without wrecking your mechanics.
