How Kickers Should Train in Season (Without Breaking Down)
In-season training is about keeping what you built, not chasing more. A weekly rhythm built around Friday nights that keeps your leg fresh and strong.
training
Should Kickers Play Another Position? The Trade-Off Answer
Playing another position builds you as an athlete and risks your leg at the same time. Here is the age-by-age answer I give parents every season.
How to Increase Kickoff Distance Without Kicking Your Leg Off
Kickoff distance comes from contact quality, approach rhythm and leg speed in that order. A six-week plan to build range without beating up your leg.
What Division 1 Kickers Actually Do in a Week (Realistic Expectations)
A real week for a D1 kicker: meetings, lifts, kick schedules, film and the parts nobody warns you about — so you know what you are training toward.
Leg Day for Kickers: Strength Without Losing Feel
How to program leg day for kickers: offseason vs in-season splits, the exercises that transfer to swing speed, and touch work that protects your feel.
What Is a Kicker’s Kick Count? Managing Reps Before the Season
Your kick count is a workload, not a badge of honor. How volume should change by season phase, the warning signs of overuse, and a weekly structure that works.
Should Kickers Sprint? Speed Work and Why It Matters
Should kickers sprint? How sprint mechanics support swing speed, one simple weekly track session, and when to back off during the season.
The Offseason Kicking Plan: 12 Weeks to a Better You
A 12-week offseason structure for kickers: film audit first, technique block second, strength and speed third. Checklists and a weekly rhythm, with no fake promises.
How to Kick a Field Goal Farther: Building Range the Right Way
Range comes from technique, speed and contact in that order. A 12-week framework for building field goal distance without wrecking your mechanics.
