What Is a Kicker’s Kick Count? Managing Reps Before the Season
Your kick count is a workload, not a badge of honor. How volume should change by season phase, the warning signs of overuse, and a weekly structure that works.
offseason
The Offseason Kicking Plan: 12 Weeks to a Better You
A 12-week offseason structure for kickers: film audit first, technique block second, strength and speed third. Checklists and a weekly rhythm, with no fake promises.
