The One Stop Shop For All Things Kicking and Punting!
Exercise for injured kids always seems to be a question for many. Kids always seem to get themselves hurt. It’s crazy how you leave them alone for 5 minutes and they end up breaking something. As a result, we’re making this post about exercise for injured kids. Being injured is not fun, but learning how … Read more
Since the dawn of time, people have been asking, “how to get out of a slump” and a wide variety of related questions about slumps. Oh boy the slump, it comes at the weirdest times, when we’re just finished with our all-time best performance in sports, sales, or other meaningful accomplishments. As crazy as it is, you need to know that it is completely natural to experience a slump
What does redshirt mean comes up a lot in the World of Sports. A redshirt, while some associate it with being a negative thing, can be an incredibly productive event that can happen to an athlete. We’ll cover what does redshirt mean, and some great benefits that result from it in this article. For starters, … Read more
Before we get into the dirty details of how to stretch your psoas, I just wanted to express gratitude for everyone who has followed the journey this far. We started this blog back in July of 2019, and we’ve made some pretty awesome steps forward. That being said, we are far from over and we … Read more
Hip opener stretches are great to increase your athletic mobility, maintain power and explosiveness, improve comfort in day-to-day activities. Proper stretching also helps you sleep better, open the flow of motion, and reduce back pain. For reference, i’m writing this in a hurdler stretch right now. These stretches can be done anywhere you can get … Read more
Rehab bands for kicking have always been one of my favorite ways to warm up, get a workout in, and cool down. Rehab bands allow your body to use every muscle for kicking but with added resistance. Unlike with leg weights, bands allow you to work on more than just your leg muscles. Rehab bands … Read more
Clutch field goals are some of the most intense moments in sports. It’s a back-and-forth battle between both teams with the entire game resting on the shoulders of the kicker. As black-and-white as a field goal is, it never ceases to amaze me. Some of the topics we will cover today are going to be: … Read more
“What it the psoas Muscle?” is usually the first question many people ask when they start to find out about how the body works and then learn about the psoas. The illiopsoas muscle or psoas muscle for short, is the only muscle that connects the spine to the legs. This muscle may also be called … Read more
Hip flexor stretches may not be the most fun thing to do in the world, but learning how to do them properly can dramatically improve your life. You can reduce stress, feel more relaxed, and be more energetic throughout your day through stretching. This post contains affiliate links to which I earn a commission from … Read more
NFL Kickers rarely get praise when they succeed. But when they fail, it’s “off with his head.” It doesn’t make much sense to me since I have over 10 years of football playing experience and it was rare that we get recognition for putting the team on our back. Most of the time, field goals … Read more
