3 Great Ways To Use Rehab Bands For Kicking

Rehab bands for kicking have always been one of my favorite ways to warm up, get a workout in, and cool down. Rehab bands allow your body to use every muscle for kicking but with added resistance.  Unlike with leg weights, bands allow you to work on more than just your leg muscles.  Rehab bands … Read more

10 Amazing Hip Opener Stretches To Try At Home

hip opener stretches to increase mobility

Hip opener stretches are great to increase your athletic mobility, maintain power and explosiveness, improve comfort in day-to-day activities. Proper stretching also helps you sleep better, open the flow of motion, and reduce back pain. For reference, i’m writing this in a hurdler stretch right now. These stretches can be done anywhere you can get … Read more

A Cheat Sheet on How To Stretch Your Psoas

how to stretch out your psoas muscle

Before we get into the dirty details of how to stretch your psoas, I just wanted to express gratitude for everyone who has followed the journey this far.  We started this blog back in July of 2019, and we’ve made some pretty awesome steps forward. That being said, we are far from over and we … Read more

The #1 Best Football Kick Holder For Field Goal Kicking!

What is the best football kick holder?

The football kick holder or, “holder” for short is a centerpiece for field goal kickers everywhere. With a football kick holder, a kicker can practice on their own for hours without the assistance of anyone else around. The main point of a holder is to make sure you can improve when no one else is … Read more

Get The BEST Football Kicking Cleats Of 2021!

What are the best football kicking cleats?

When I was young, I would spend hours looking online for kicking cleats that were durable, well built, comfortable, and lightweight. I spent hundreds of dollars and went through so many cleats in order to find the best football kicking cleats. Some often refer to kicking cleats as punting cleats, whatever floats your boat. Enjoy … Read more

Advice on how to relax & change your life with wim hof

People tend to be looking for an answer to relax and calm themselves now more than ever. Meditation is not a new practice, but many people have added it into their routines as a way to stay calm during the pandemic. For those of you who have read some of my previous posts, the wim … Read more