When people talk about athletic performance, it almost always references healthy eating at some point in the conversation. Many people think that healthy eating means… Read More »Improving Athletic Performance Through Healthy Eating
Here we discuss all things kicking. This can be news, tips and tricks, stretching routines. And many many more.
Rehab bands for kicking have always been one of my favorite ways to warm up, get a workout in, and cool down. Rehab bands allow… Read More »3 Great Ways To Use Rehab Bands For Kicking
Hip opener stretches are great to increase your athletic mobility, maintain power and explosiveness, improve comfort in day-to-day activities. Proper stretching also helps you sleep… Read More »10 Amazing Hip Opener Stretches To Try At Home
Before we get into the dirty details of how to stretch your psoas, I just wanted to express gratitude for everyone who has followed the… Read More »A Cheat Sheet on How To Stretch Your Psoas