The History of Kicking and Punting in Football

the history of kicking and punting in football lou groza

Kicking and punting have been integral parts of the game of football since its inception. In the early days of the sport, kicking and punting were used primarily as a means of advancing the ball down the field and scoring points. Over time, however, the techniques and strategies involved in kicking and punting have evolved … Read more

How To Get More Consistent Foot To Ball Contact

How to get better foot to ball contact

Getting better foot-to-ball contact on your field goals, kickoffs, and punts is a simple but tricky thing to do.  A lot of times, we, including myself, get into a mode where we’re overthinking a lot of things when in reality it’s just best to get back to the basics. So, that’s what this article is … Read more

5 Things Every Kicker Should Hear

Something every kicker should hear

This is an article covering something every kicker should hear. I’m doing this to give you an inside look at some things that I’ve come to realize over the past few months and just years of life experience. Granted, I’m not one to give end-all, be-all advice, but these are just the things that I’ve … Read more

The Best Kicking Muscle You DON’T Know About

the one muscle you don't know about!

What is the most important kicking muscle that you’re probably neglecting? It’s called the psoas muscle. The psoas muscle is the only muscle that connects your spine to your hips, and that is the muscle in between your belly button and your hip muscles. If you point to your belly button, come to the side … Read more

5 ways How To Get Perfect Ball Contact On Field Goals

Get perfect ball contact

Today we’re going to talk about ball contact and where specifically you should hit on the ball. Ball contact. First thing, a lot of guys are asking, “Where do I need to hit the ball with my foot and what part of the ball?” Now, divide the ball into three sections – the top third, … Read more

What Should Your Field Goal Kick Count Be?

How many kicks should you have per day?

What should your kick count look like during game week and in the offseason? Well, this will vary from your offseason, but the principles stay the same where you want to have a very consistent routine and not break that routine as the months go on. In terms of kick count for field goals, you … Read more

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