Balance Work for Kickers: The Landing-Leg Secret to Consistency
Balance training for kickers: single-leg progressions that turn your plant leg into a stable platform and make your contact repeatable.
Core Training for Kickers: Why Rotation Beats Crunches
Crunches won’t help your field goals. Rotational and anti-rotation core work that actually transfers power into your swing, twice a week.
Resistance Band Work for Kickers: 6 Exercises That Transfer
Six resistance band exercises that transfer to field goals and kickoffs, with sets, rep ranges and the mistakes that waste your band work.
The Kicker’s Warm-Up: A 15-Minute Pregame and Practice Routine
A 15-minute kicker warm-up that moves from dynamic stretching to net kicks to full operation reps, so your first game kick isn’t your first real kick.
Hip Mobility Routine for Kickers: 10-Minute Daily Flow
A ten-minute daily hip mobility flow built for kickers: the exact order, when to run it, and how it protects your leg swing all season.
Hip Flexor Strength for Kickers: The Engine You’re Neglecting
Hip flexors drive your leg swing speed. Eight band and bodyweight exercises built for kickers, plus a simple twice-a-week way to program them.
Kicking Drills You Can Do in a Hallway or Small Space
No field? These wall drills, balance holds and footwork patterns train contact and timing in a hallway, garage, basement or hotel room this winter.
The Offseason Kicking Plan: 12 Weeks to a Better You
A 12-week offseason structure for kickers: film audit first, technique block second, strength and speed third. Checklists and a weekly rhythm, with no fake promises.
Hang Time: Why It Matters More Than Distance (And How to Get It)
What a tenth of a second buys your coverage, the technique levers that add hang, how to chart your numbers honestly, and a two-week hang improvement project.
Pooch Punts and Rugby Punts: When the Situation Calls for Them
Quick kicks and rugby-style rollouts explained: when coaches call them, the compressed mechanics, high school legality notes, and a practice plan for both.
