How to handle the pressure as a Field Goal kicker

A big part of being a field goal kicker is being able to handle the pressure. When you are truly able to get a grasp over what you need to do in order to stay more calm and handle the pressure, you will be able to stay in control during your moments and your performance will skyrocket. This article covers some simple tips in order to handle the pressure as a field goal kicker.

Breathe Deep

The first step to handle the pressure as a field goal kicker is to breathe. Taking a big breath in and letting it out slowly helps you feel calm. It’s kinda like pressing the reset button on your emotions! This simple act of breathing deeply can help you handle the pressure when all eyes are on you during the game.

Why Deep Breathing Matters

Deep Breathing might seem simple, but it’s a powerful tool to handle the pressure. When you breathe deep, your body gets a signal. It tells your body, “It’s okay. I can do this.” This signal helps your body feel calm. And when your body feels calm, your mind feels calm too. That’s why breathing deep is a great way to handle the pressure.

A Breathing Exercise to Handle the Pressure

Here’s a simple breathing exercise to help you handle the pressure. When you feel a little tight or nervous. Take a big breath in for four seconds, hold for four seconds, let out your breath for four seconds, then hold for four seconds. Repeat this round 4 times. This exercise can help you feel calm. It can help you handle the pressure when it’s time to make a big kick or when you feel nervous.

Remember, being a great field goal kicker is about more than just kicking. It’s about knowing how to handle the pressure. And the first step to handle the pressure is to breathe. So, take a deep breath, and get ready to kick!

field goal kickers know how to handle the pressure.

Handle the pressure by controlling your Thoughts

Next, you need to think happy thoughts. You think about a time you made a great kick. Or, you think about your favorite food. Happy thoughts make you feel good. When you feel good, you kick better.

Happy thoughts occupy the mind. They serve as a powerful tool in maintaining a positive outlook. The mind becomes a canvas, painting vivid images of joy and contentment. This mental state brings a sense of peace and tranquility.

Recollections of past successes come to mind. A moment of a great kick stands out. The memory is clear, the feeling of triumph fresh. The mind replays this moment, reinforcing a sense of accomplishment and capability.

The mind then shifts to another source of happiness – food. The favorite dish appears in the mind’s eye. The aroma, the taste, the texture, all come alive in the imagination. This thought brings a sense of comfort and satisfaction.

These happy thoughts create a positive impact. They generate a feeling of goodness, a sense of well-being. This feeling permeates the body, bringing a lightness to the heart and a smile to the face.

The result is evident in physical performance. The body responds to the mind’s positivity. Kicks become better, stronger. The connection between happiness and performance becomes clear. Happy thoughts lead to better kicks.

Practice Makes Perfect

Then, you need to practice. The more you kick, the better you get. And when you get better, you feel less scared. So, you kick the ball a lot. Practice helps you handle the pressure as a field goal kicker.

Practice becomes a necessity. Repetition of kicks takes place. Improvement follows repetition. Confidence grows with improvement. Fear diminishes with growing confidence.

Kicking the ball becomes a frequent activity. The ball meets the foot often. The frequency of kicks increases. The increase in kicks leads to mastery.

Mastery brings about better performance. Performance enhances with practice. The enhancement of performance reduces fear. Fear reduction leads to more effective kicks.

Pressure exists in the role of a field goal kicker. Practice becomes a tool to manage this pressure. The handling of pressure improves with practice.

In conclusion, practice plays a crucial role. It leads to improvement, reduces fear, and helps manage pressure. Practice becomes the key to success as a field goal kicker.

Handle the pressure By Remembering it’s just a game

Also, you need to remember it’s just a game. Try not to get too upset because this too shall pass. The best you will play as an athlete is when you are lose, clear headed, and just having fun.

Remind yourself that you’re simply playing a game.

A missed kick might happen. It’s okay when it does. As long as you’re doing your best, learn to accept your outcomes. Your identity should not be wrapped up in a made or missed attempt.

The occurrence of a miss is not a catastrophe. It’s an event that allows for improvement. The chance to try again is a gift, focus on each moment and go 1/1.

Sadness should not follow a miss. A miss is not a reason for sadness. The absence of sadness leads to a better mindset and a long term approach.

In conclusion, the game is just that – a game. It’s a source of fun, not stress. Misses are part of the process, and they provide opportunities for growth. The focus is on fun, improvement, and the joy of the game.

Believe in Yourself

So, remember these tips. Breathe. Think good, productive thoughts. Practice like you would play. It’s just a game. Believe in yourself. You can handle the pressure as a field goal kicker. Your mindset is ultimately what will determine the result. Focus on what you can control, calm yourself through breathing, and be confident that you can do it, and you will!


When all is said and done, the important thing to know when looking to handle the pressure as a field goal kicker and punter is to be confident in yourself, control the controllable, and visualize your success!

Let me know your thoughts in the comments below!

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