Plant Foot Fundamentals: Where It Goes and Why Everything Follows It
Where your plant foot goes, which way the toe points, and the plant errors that wreck field goals before your leg even swings, plus a self-diagnosis drill.
Kicking
Here we discuss all things kicking. This can be news, tips and tricks, stretching routines. And many many more.
Field Goal Steps Explained: 1-Step, 2-Step and 3-Step Approaches
One-step, two-step or three-step? Which field goal approach fits each distance and situation, and how to find the step count your body actually likes.
How to Kick a Field Goal: The Complete Step-By-Step Guide (2026)
The complete step-by-step guide to kicking field goals: approach, plant foot, swing, contact and follow-through, with drills and a two-week practice plan.
How to Kick a Football Better Using Your Hips
Today, we’re going to dive into a topic that’s not often discussed but is crucial for improving your football kicking skills – how to kick a football better using your hips. The video, which you can watch here, provides a comprehensive guide on how to use your hips to kick a football better using your … Read more
How to handle the pressure as a Field Goal kicker
A big part of being a field goal kicker is being able to handle the pressure. When you are truly able to get a grasp over what you need to do in order to stay more calm and handle the pressure, you will be able to stay in control during your moments and your performance … Read more
How To Visualize Success As An Athlete
In the world of sports, mental preparation is heavily involved when you visualize success. Mental preparation is just as crucial as physical training. One of the most effective mental training techniques used by athletes worldwide is visualization. This article will delve into how to visualize success as an athlete, providing practical strategies and tips. Visualization, … Read more
5 Effective Ways to Develop Hip Strength In Athletes
Hip strength in athletes is paramount to excel in any sport. Whether you’re sprinting down the track, kicking a field goal through the uprights, or maintaining balance during a gymnastic routine, the hip muscles play a critical role. They are the powerhouse that provide stability, improve performance, and help prevent injuries. Despite their importance, hip … Read more
Easy Stretching Techniques for Athletes: How to Stay Limber Throughout the Day
Athletic performance relies heavily on the ability to maintain a flexible, well-stretched body. While rigorous training sessions are a given, what about the rest of the day? Let’s explore some easy stretching techniques that athletes can weave into their everyday routines, ensuring that you stay limber and ready for action. This blog post will be … Read more
Tools to Stay Focused: Tactics for Athletes to Enhance Concentration
In the world of athletics, tools to stay focused is an essential ingredient for success. Athletes are always in search of tools to stay focused, to push their performance to the next level. Staying focused allows for precision, fast decision-making, and unwavering dedication during practice and the game. In this article, we’ll explore different tactics … Read more
How To Build Confidence in Field Goal Kicking
Building Confidence through mindfulness is not just a trait; it’s a skill that can be developed and honed over time. One of the most effective ways to building confidence through mindfulness practices like on the field preparation, meditation, breathing techniques, journaling, and visualization. These practices help us connect with our inner selves, reduce stress, and … Read more
