Rehab bands for kicking have always been one of my favorite ways to warm up, get a workout in, and…
Kicking field goals, while simple in theory, can be quite difficult if not taught the basics. This article aims to…
"What it the psoas Muscle?" is usually the first question many people ask when they start to find out about…
Before we get into the dirty details of how to stretch your psoas, I just wanted to express gratitude for…
NFL Kickers rarely get praise when they succeed. But when they fail, it's "off with his head." It doesn't make…
Hip flexor stretches may not be the most fun thing to do in the world, but learning how to do…
I'm sitting here writing this article on my bed thinking "How can I make a highlight reel as an athlete?"…
People tend to be looking for an answer to relax and calm themselves now more than ever. Meditation is not…
The football kick holder or, "holder" for short is a centerpiece for field goal kickers everywhere. With a football kick…
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