Fitness

Here we discuss workout routines, ways to approach a workout, or anything fitness related!

A Quick Breathing Exercise to Do When You Feel Stressed

Hey friends, I'm writing this blog post to give you a quick breathing exercise to do when you feel overwhelmed…

4 months ago

How to get out of a slump With 6 Letters

Since the dawn of time, people have been asking, "how to get out of a slump" and a wide variety…

10 months ago

10 Ways To Create An Explosive Kicking Technique

Developing an explosive kicking technique definitely requires dedication, an understanding of the steps required, and the desire to improve your…

2 years ago

5 Ways to Begin A Path to a Healthy Lifestyle

By: David Andrew Jaffe [su_button url="http://jaffeworld.com/"]David Jaffe's Website[/su_button] We’re in a complex generation in terms of a healthy lifestyle. Healthy…

2 years ago

A Life Changing Morning Routine To Win The Day

A morning routine, is something everyone already does. While most people don’t realize it, anything from brushing your teeth, having…

2 years ago

Improving Athletic Performance Through Healthy Eating

When people talk about athletic performance, it almost always references healthy eating at some point in the conversation. Many people…

2 years ago

Exercise For Injured Kids – Advice For A Speedy Recovery

Exercise for injured kids always seems to be a question for many. Kids always seem to get themselves hurt. It's…

2 years ago

3 Great Ways To Use Rehab Bands For Kicking

Rehab bands for kicking have always been one of my favorite ways to warm up, get a workout in, and…

2 years ago

10 Amazing Hip Opener Stretches To Try At Home

Hip opener stretches are great to increase your athletic mobility, maintain power and explosiveness, improve comfort in day-to-day activities. Proper…

2 years ago

A Cheat Sheet on How To Stretch Your Psoas

Before we get into the dirty details of how to stretch your psoas, I just wanted to express gratitude for…

2 years ago

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