Fitness

Here we discuss workout routines, ways to approach a workout, or anything fitness related!

3 ways leg speed makes you a better kicker and punter

Leg speed is the rate at which your leg moves through the plane of the kicking motion. The beautiful thing…

4 days ago

A Quick Breathing Exercise to Do When You Feel Stressed

Hey friends, I'm writing this blog post to give you a quick breathing exercise to do when you feel overwhelmed…

4 months ago

How to get out of a slump With 6 Letters

Since the dawn of time, people have been asking, "how to get out of a slump" and a wide variety…

4 months ago

10 Ways To Create An Explosive Kicking Technique

Developing an explosive kicking technique definitely requires dedication, an understanding of the steps required, and the desire to improve your…

4 months ago

A Life Changing Morning Routine To Win The Day

A morning routine, is something everyone already does. While most people don’t realize it, anything from brushing your teeth, having…

4 months ago

5 Ways to Begin A Path to a Healthy Lifestyle

By: David Andrew Jaffe [su_button url="http://jaffeworld.com/"]David Jaffe's Website[/su_button] We’re in a complex generation in terms of a healthy lifestyle. Healthy…

4 months ago

Improving Athletic Performance Through Healthy Eating

When people talk about athletic performance, it almost always references healthy eating at some point in the conversation. Many people…

4 months ago

Exercise For Injured Kids – Advice For A Speedy Recovery

Exercise for injured kids always seems to be a question for many. Kids always seem to get themselves hurt. It's…

4 months ago

3 Great Ways To Use Rehab Bands For Kicking

Rehab bands for kicking have always been one of my favorite ways to warm up, get a workout in, and…

4 months ago

10 Amazing Hip Opener Stretches To Try At Home

Hip opener stretches are great to increase your athletic mobility, maintain power and explosiveness, improve comfort in day-to-day activities. Proper…

4 months ago

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