Here we discuss workout routines, ways to approach a workout, or anything fitness related!
Hey friends, I'm writing this blog post to give you a quick breathing exercise to do when you feel overwhelmed…
Since the dawn of time, people have been asking, "how to get out of a slump" and a wide variety…
Developing an explosive kicking technique definitely requires dedication, an understanding of the steps required, and the desire to improve your…
By: David Andrew Jaffe [su_button url="http://jaffeworld.com/"]David Jaffe's Website[/su_button] We’re in a complex generation in terms of a healthy lifestyle. Healthy…
A morning routine, is something everyone already does. While most people don’t realize it, anything from brushing your teeth, having…
When people talk about athletic performance, it almost always references healthy eating at some point in the conversation. Many people…
Exercise for injured kids always seems to be a question for many. Kids always seem to get themselves hurt. It's…
Rehab bands for kicking have always been one of my favorite ways to warm up, get a workout in, and…
Hip opener stretches are great to increase your athletic mobility, maintain power and explosiveness, improve comfort in day-to-day activities. Proper…
Before we get into the dirty details of how to stretch your psoas, I just wanted to express gratitude for…
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