This is an article covering something every kicker should hear. I’m doing this to give you an inside look at…
What is the most important kicking muscle that you’re probably neglecting? It’s called the psoas muscle. The psoas muscle is…
Today we’re going to talk about ball contact and where specifically you should hit on the ball. Ball contact. First…
So, today’s article is actually going to be about how to transition from a 2-inch field goal tee to a…
Today we’re going to be talking about how to keep your shoulders in the right position at contact so that…
We’re going to cover how to bounce back from a missed field goal or shanked punt in this article. So,…
Short answer: in-season leg fatigue management comes down to three things — cold exposure to control inflammation, consistent sleep to…
Short answer: tight hips shorten your leg swing, cut your hip-to-shoulder separation, and force your body to compensate with your…
Short answer: an off-season kicker strength program should run in three phases — 4-6 weeks of foundational strength (squat, deadlift,…
Short answer: if you're a youth or middle school kicker, practice on a smaller Pee Wee or Junior-size leather football…
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