Hip flexor stretches may not be the most fun thing to do in the world, but learning how to do them properly can dramatically improve your life. You can reduce stress, feel more relaxed, and be more energetic throughout your day through stretching.
It’s located at the top of your femur (largest bone in the body) and it connects the hips, back and groin together as one big happy family.
While it may be hard to miss it, many people neglect it since stretching may not be a normal routine for many.
While stretching might not be fun, hip flexor stretches are one of the most relieving feelings when you finish. You feel very loosey goosey when you’re done.
Not only are you relaxed, you are more ready to attack the next task.
Just note, too much of anything is a bad thing so when you stretch, listen to your body, and just breathe, everything will be just fine.
While hip flexor stretches are going to increase functionality of the muscle, strengthening the hip flexors are going to be the ultimate way to generate the power for explosive movements. There’s a link to learning how to unlock your hips more right here. This is an affiliate link to which I earn a commission from these sales at no extra cost to you.
When in doubt, just please pay more attention to your hips.
We will go over a few hip flexor stretches you can implement into your daily routine to really get the most out of your body. They will range from beginner, intermediate, and advanced if there is an opportunity for advanced stretches.
For a deeper stretch, completely flex the muscle you are trying to stretch. This is known as PNF stretching
How to Properly Foam Roll the Hip Flexors
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For this one, just repeat the beginner, intermediate, advanced format, but now it’s with a resistance band around our leg. (I receive a commission from affiliate links at no cost to you)
Dynamic movements are simply adding motion to get more of an active stretch. Some examples are:
These are some some of the more popular exercises to target the explosive hip flexors.
I’ll post an all hip stretch exercise later. This post is directed at hip flexors specifically.
Hip Flexors are your power center. Learning how to maximize your power from them and they will make you a better athlete, kicker, and fit person.
When we stretch our hip flexors, it lowers our pain when sitting, back pain, and loosens us up for peak performance.
There is a little muscle deep inside of the body known as the psoas. It is the only muscle that connects the spine to the legs.
Stretching the psoas muscle unlocks your true power. I will write more in-depth on this topic soon.
There is a very valuable hip flexors manual pdf I came across a few months back and I’ll be honest, it has changed the way I perform as an athlete.
As someone who kicked footballs for over 10 years, learning how to use my hips when kicking is critical.
That is why I highly recommend the Unlock your hip flexors guide for anyone who wants to take their physical health to the next level. This isn’t only for kickers, or athletes. This is for anyone who wants to increase their walking comfort lower back pain, improve comfort, and get stronger.
Just so everyone knows, I can admit I used to have the weakest hips in the universe, after learning the importance of strong hip flexors, I raised my squat max by over 125 pounds.
Hip Mobility & Flexibility Exercises for Athletes
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If you feel like someone who might want to improve their kicking power, athletic abilities, comfort when walking, or even getting out of bed a little faster, check out the link to see if it’s a good program for you.
Your hips are one of the most important muscles in your body, please take care of them and they will take care of you.
Eat right, keep learning new things, and keep being awesome 🙂
-Eric
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