Unlock Your Hips

Our hip flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step.

Everything goes through the hips.

And when our hip flexors tighten it causes a lot of problems in ordinarily healthy and active people, like us.

Here’s the truth: Most people don’t realize the cause of their problems is tight hip flexors.

How to Properly Foam Roll the Hip Flexors

How to PROPERLY Foam Roll the Hip Flexors

Unlock Your Hip Flexors

Tight hip flexors affect nearly everybody, but few realize the impact on your whole body.

Again, everything flows through the hips.

Your hips are the bridge between your upper body and lower body. They are at the center of your body’s movement.

Quick Tip to Relax Your Tight Hip Flexors

How to RELAX Your Tight Hip Flexors | Quick Tip for Hip Mobility

Unlock Your Hip Flexors

The psoas or often called the “mighty” psoas (pronounced so-az) for the many important functions it plays in the movement of your body.

 The psoas is the only muscle in the human body connecting the upper body to the lower body. 

When it functions well, the psoas has the power to…

  • Help you achieve peak performance day after day after day.
  • Rapidly drop ugly body fat that stubbornly clings to your body.
  • Train harder, heavier and gain strength faster than you thought possible.
  • Flood your mind and body with renewed energy and vigor.

Hip Mobility & Flexibility Exercises for Athletes

Hip Mobility and Flexibility for Athletes | 8 Exercises

Unlock Your Hip Flexors

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Learn a quick and simple way to:

✅ Loosen up your hips and maximize power

✅ Reduce Injury and improve confidence

✅ Get stronger, faster, and more explosive

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