Short answer: in-season leg fatigue management comes down to three things — cold exposure to control inflammation, consistent sleep to…
Short answer: tight hips shorten your leg swing, cut your hip-to-shoulder separation, and force your body to compensate with your…
Short answer: an off-season kicker strength program should run in three phases — 4-6 weeks of foundational strength (squat, deadlift,…
Short answer: if you're a youth or middle school kicker, practice on a smaller Pee Wee or Junior-size leather football…
What should your kick count look like during game week and in the offseason? Well, this will vary from your…
We’re going to cover how to stay warm on the sidelines and what to think about in order to stay…
NFL kickers are paid millions of dollars a year to kick a ball between the uprights, so what is it…
When you’re talking about getting better accuracy on field goals, everything is about straight lines. Whether you’re lining up on…
Today we’re going to talk about how to find your perfect authentic swing. Before we get into that, I just…
NFL kickers are paid millions of dollars to kick a football through the uprights. So, what makes them different from…
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