Here we discuss workout routines, ways to approach a workout, or anything fitness related!
When you’re trying to focus more in games, there are a few really great ways to lock in during practice…
Leg speed is the rate at which your leg moves through the plane of the kicking motion. The beautiful thing…
Hey friends, I'm writing this blog post to give you a quick breathing exercise to do when you feel overwhelmed…
Developing an explosive kicking technique definitely requires dedication, an understanding of the steps required, and the desire to improve your…
When people talk about athletic performance, it almost always references healthy eating at some point in the conversation. Many people…
A morning routine, is something everyone already does. While most people don’t realize it, anything from brushing your teeth, having…
By: David Andrew Jaffe We’re in a complex generation in terms of a healthy lifestyle. Healthy food is often less…
Since the dawn of time, people have been asking, "how to get out of a slump" and a wide variety…
Exercise for injured kids always seems to be a question for many. Kids always seem to get themselves hurt. It's…
Hip opener stretches are great to increase your athletic mobility, maintain power and explosiveness, improve comfort in day-to-day activities. Proper…
This website uses cookies.