The One Stop Shop For All Things Kicking and Punting!
Leg speed is the rate at which your leg moves through the plane of the kicking motion. The beautiful thing about kicking and punting is you can be 5’ 2” and still be in the NFL as long as you’ve got an incredibly fast swing, consistent foot-to-ball contact, and the consistency to back it up. … Read more
In the world of football, managing pressure as a kicker is no easy feat. Few positions experience the intense, concentrated pressure that kickers do. With games often hinging on their performance, kickers must not only possess physical skill but also the mental fortitude to handle high-stakes situations. This article explores strategies that kickers can employ … Read more
People often look at a kicker and think that they’re not an athlete. The funny thing about Kickers and Punters is they’re becoming recognized for athleteicism as the years go on. Watching videos of kickers and punters in the 1970’s and you see the one bar helmets and the barefooted players and that would make … Read more
Today, we’re going to dive into a topic that’s not often discussed but is crucial for improving your football kicking skills – how to kick a football better using your hips. The video, which you can watch here, provides a comprehensive guide on how to use your hips to kick a football better using your … Read more
A big part of being a field goal kicker is being able to handle the pressure. When you are truly able to get a grasp over what you need to do in order to stay more calm and handle the pressure, you will be able to stay in control during your moments and your performance … Read more
In the world of sports, mental preparation is heavily involved when you visualize success. Mental preparation is just as crucial as physical training. One of the most effective mental training techniques used by athletes worldwide is visualization. This article will delve into how to visualize success as an athlete, providing practical strategies and tips. Visualization, … Read more
Hip strength in athletes is paramount to excel in any sport. Whether you’re sprinting down the track, kicking a field goal through the uprights, or maintaining balance during a gymnastic routine, the hip muscles play a critical role. They are the powerhouse that provide stability, improve performance, and help prevent injuries. Despite their importance, hip … Read more
Athletic performance relies heavily on the ability to maintain a flexible, well-stretched body. While rigorous training sessions are a given, what about the rest of the day? Let’s explore some easy stretching techniques that athletes can weave into their everyday routines, ensuring that you stay limber and ready for action. This blog post will be … Read more
In the world of athletics, tools to stay focused is an essential ingredient for success. Athletes are always in search of tools to stay focused, to push their performance to the next level. Staying focused allows for precision, fast decision-making, and unwavering dedication during practice and the game. In this article, we’ll explore different tactics … Read more
Building Confidence through mindfulness is not just a trait; it’s a skill that can be developed and honed over time. One of the most effective ways to building confidence through mindfulness practices like on the field preparation, meditation, breathing techniques, journaling, and visualization. These practices help us connect with our inner selves, reduce stress, and … Read more
