Hip opener stretches are great to increase your athletic mobility, maintain power and explosiveness, improve comfort in day-to-day activities. Proper…
Rehab bands for kicking have always been one of my favorite ways to warm up, get a workout in, and…
Before we get into the dirty details of how to stretch your psoas, I just wanted to express gratitude for…
"What it the psoas Muscle?" is usually the first question many people ask when they start to find out about…
Clutch field goals are some of the most intense moments in sports. It's a back-and-forth battle between both teams with…
Hip flexor stretches may not be the most fun thing to do in the world, but learning how to do…
NFL Kickers rarely get praise when they succeed. But when they fail, it's "off with his head." It doesn't make…
When I was young, I would spend hours looking online for kicking cleats that were durable, well built, comfortable, and…
I'm sitting here writing this article on my bed thinking "How can I make a highlight reel as an athlete?"…
The football kick holder or, "holder" for short is a centerpiece for field goal kickers everywhere. With a football kick…
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