Hey friends, I’m writing this blog post to give you a quick breathing exercise to do when you feel overwhelmed or stressed out.
The method is called box breathing. And it goes like this.
Now do this for four minutes and you will see your mood will shift and your thinking will be different. This breathing exercise is quick and easy to do. You can do it anywhere, anytime. That is the beauty of the box breathing exercise. If you want another reason for dealing with being overwhelmed, here is another article.
Simplicity always wins and I hope this post brought some helpful advice to you. Try this out next time your heartbeat starts going faster than normal, your brain goes into overdrive, you feel overwhelmed or any time you just need a break. Let me know how it works out.
– Eric
The term “Aim Small Miss Small” is used pretty often in the kicking and punting…
Leg speed is the rate at which your leg moves through the plane of the…
In the world of football, managing pressure as a kicker is no easy feat. Few…
People often look at a kicker and think that they’re not an athlete. The funny…
Today, we're going to dive into a topic that's not often discussed but is crucial…
A big part of being a field goal kicker is being able to handle the…
This website uses cookies.
View Comments
What are the benefits of practicing breathing exercises regularly?