A morning routine, is something everyone already does. While most people don’t realize it, anything from brushing your teeth, having…
Footballs for kicking field goals have a specific feature about them that other footballs do not. For example, a Wilson…
By: David Andrew Jaffe We’re in a complex generation in terms of a healthy lifestyle. Healthy food is often less…
Kicking field goals, while simple in theory, can be quite difficult if not taught the basics. This article aims to…
Exercise for injured kids always seems to be a question for many. Kids always seem to get themselves hurt. It's…
Since the dawn of time, people have been asking, "how to get out of a slump" and a wide variety…
What does redshirt mean comes up a lot in the World of Sports. A redshirt, while some associate it with…
Before we get into the dirty details of how to stretch your psoas, I just wanted to express gratitude for…
Hip opener stretches are great to increase your athletic mobility, maintain power and explosiveness, improve comfort in day-to-day activities. Proper…
Rehab bands for kicking have always been one of my favorite ways to warm up, get a workout in, and…
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