Exercise for injured kids always seems to be a question for many. Kids always seem to get themselves hurt. It's…
Since the dawn of time, people have been asking, "how to get out of a slump" and a wide variety…
What does redshirt mean comes up a lot in the World of Sports. A redshirt, while some associate it with…
Before we get into the dirty details of how to stretch your psoas, I just wanted to express gratitude for…
Hip opener stretches are great to increase your athletic mobility, maintain power and explosiveness, improve comfort in day-to-day activities. Proper…
Rehab bands for kicking have always been one of my favorite ways to warm up, get a workout in, and…
Clutch field goals are some of the most intense moments in sports. It's a back-and-forth battle between both teams with…
"What it the psoas Muscle?" is usually the first question many people ask when they start to find out about…
Hip flexor stretches may not be the most fun thing to do in the world, but learning how to do…
NFL Kickers rarely get praise when they succeed. But when they fail, it's "off with his head." It doesn't make…
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