Hip opener stretches are great to increase your athletic mobility, maintain power and explosiveness, improve comfort in day-to-day activities. Proper stretching also helps you sleep better, open the flow of motion, and reduce back pain.
For reference, i’m writing this in a hurdler stretch right now. These stretches can be done anywhere you can get in a deep squat.
One of the biggest issues I see is people have weak hips due to negligence. They’re one of my most favorite muscles to stretch because they do so much for you. Now I’m no expert, but after playing Collegiate Sports and asking dozens and dozens of coaches proper stretching and workout routines, I believe I have found an amazing hip opener routine.
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These hip opener stretches are best performed first thing in the morning, and 30 minutes before bed.
Please do these at least 3x per week but 5x or more a week would be the most ideal. Therefore, you always stay mobile, stretched, and ready to rumble!
It’s no surprise that a lot of people have tight hips, we sit for 8 hours a day on average and barely get the walking that we need in. Due to excessive sitting, we need to learn how to unlock the power of the hips. We’ll quickly highlight the hip opener stretches routine below then get into it:
All Of these stretches are designed to provide you with the deepest stretch possible for the hips. This is an amazing Mobility exercise that within 10 minutes will have you super loosey-goosey.
The first 8 movements will be performed in a deep sumo squat position
This is the same as half locks but fully extends the hand this time.
These beginning hip opener stretches get the blood flowing so you can really get the most out of this routine.
These hip opener stretches are great for stability and focus on the quality of the movement instead of the quantity.
Here’s a video for reference:
The end of this video shows the stretch in detail:
After a great Mobility stretching routine like this, you need to get a lot of water into your system.
These hip opener stretches are going to really dig deep into the hips and it is important to maintain proper balance in your body.
Aim to drink at least two glasses of water after these hip opener stretches.
If you want even more stretches to try out, check out this short video for more ideas.
Hip Mobility & Flexibility Exercises for Athletes
[su_highlight background=”#fff33b”]Click The Text To Learn How To Unlock Your Hip Flexors![/su_highlight]
These hip opener stretches are going to require focus. Due to the power the hips generate, you can see why these stretches are vital to a healthy lifestyle.
Learning how to relax will make your hip flexors more explosive, and your psoas will be happy as well.
Not only using good stretches, but implementing good healthy nutrition can be a game changer for your athletic performance. Follow our recommendation for the best calorie counter app to increase health, athletic performance and overall well being. When paired with the proper football kicker workouts, you will maximize distance.
Workouts for kickers will challenge you to use muscles which are specifically for kickers. Follow these football kicker stretches to become a better version of yourself and dominate the field!
You can improve these stretches by pushing 1% harder each day. The angles at which you stretch can help as well.
Let me know how this feels for you, and will continue to make stretching routines like this in the future!
Stay amazing!
-Eric
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