Leg speed is the rate at which your leg moves through the plane of the kicking motion. The beautiful thing…
In the world of football, managing pressure as a kicker is no easy feat. Few positions experience the intense, concentrated…
Today's topic is how to kick a football better using your hips on a field goal or a punt. We'll…
In-season training is about keeping what you built, not chasing more. A weekly rhythm built around Friday nights that keeps…
Blasting it through the end zone and placing it on a corner are two different skills. Here is how to…
No field, no problem. A full offseason week of wall work, net sessions, band strength and daily mobility that keeps…
Taking the tee away changes your contact point, plant geometry and ball lean. Here is the transition ladder that protects…
A between-kicks routine you can run in 40 seconds: three breaths, one clear picture, one cue word. Build it, rep…
A bad snap does not have to end the kick. Failure-by-failure protocols for kickers and holders, plus the practice design…
Two-person practice plans that build real stakes: operation timing races, charting each other, pressure ladders and contests that sharpen accuracy.
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